Regence BlueCross BlueShield Oregon Therapy for Caregiver Burnout, Parenting Stress and Relationships
Online therapy in Oregon for Regence BCBS clients navigating caregiver burnout, parenting stress, relationship strain, family conflict, divorce and life transitions.
Regence BCBS Oregon Therapy for Caregiver Burnout and Relationship Stress
Caregiver burnout can occur when you are responsible for too many people and lack sufficient support for yourself. You may be caring for children, aging parents, a partner, family members or multiple generations while also trying to manage work, relationships and your own emotional needs.
I am Tammy Gold, LCSW, and I offer online therapy for clients located in Oregon. Depending on your plan and eligibility, Regence BlueCross BlueShield of Oregon may be available through Headway.
My Psychology Today profile links to booking and insurance options through Headway.
What caregiver burnout can feel like
Burnout can look like resentment, guilt, exhaustion, anxiety, irritability, grief, conflict or the feeling that everyone needs something from you. It can affect your marriage, parenting, work, siblings, family decisions, eldercare planning and the way you see yourself.
Therapy gives you one safe place to exhale, say what you are carrying and begin creating a more sustainable plan.
How therapy helps
Through the Care Map Method™, we Map what you are carrying emotionally and practically, Match the support and boundaries that are missing, Merge clearer communication with the people involved and Manage a plan that is more sustainable.
The goal is not to make you care less. The goal is to help you care without losing yourself, reduce shame and guilt, and communicate your needs with more clarity.
Request a session
If you are in Oregon and looking for therapy for caregiver burnout, parenting stress, family conflict, relationship stress, divorce or life transitions, visit my Psychology Today profile to request a session. My profile links to booking and insurance options through Headway.