Therapy for Mothers Who Feel Like They Are Carrying Everything
Online therapy for mothers and parents who feel responsible for everyone else while feeling overwhelmed, unseen, anxious, resentful or emotionally exhausted.
Therapy for Mothers Who Feel Like They Are Carrying Everything
Many mothers and parents are carrying far more than anyone can see. They may be managing children, school, work, schedules, marriage, divorce, co-parenting, aging parents, household responsibilities, family conflict, emotional labor and everyone else’s needs while feeling unseen themselves.
I am Tammy Gold, LCSW. I offer online therapy for clients in California, New Jersey and Oregon. Depending on your state, plan and eligibility, insurance may be available through Headway or Alma.
My Psychology Today profile links to booking and insurance options through Headway.
When carrying everything becomes too much
You may feel anxious, resentful, tired, guilty, irritable, disconnected or ashamed for not feeling more grateful. You may be the person everyone relies on, but still feel alone. Therapy can be the one place where you do not have to manage everyone else’s emotions.
My goal is to help you feel safe, supported and truly heard.
How therapy helps
Through the Care Map Method™, we look at what is happening emotionally, biologically, socially and environmentally. We identify what you are carrying, what needs are not being named, what boundaries are missing and what practical support could reduce stress.
The goal is to help you understand yourself, communicate needs more clearly, reduce shame and create small solutions that make daily life feel more manageable.
Request a session
If you are a mother or parent feeling overwhelmed by parenting stress, relationship stress, divorce, caregiving, work pressure or family conflict, visit my Psychology Today profile to request a session. My profile links to booking and insurance options through Headway.